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Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Sometimes, no matter how much rest we get it never feels like enough. We can be left depleted, hopeless on an endless cycle of stress. If...

Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Harnessing the power of the parasympathetic nervous system can indeed lead to profound healing and transformation. By now you've heard me...

Maintaining Your Good Habits & Cool Upon Returning to Work

Ahh, holiday’s! A beautiful opportunity to refocus grow and regulate. If you have been following along and took part in my New Years...

Find and Fulfil Your Life Purpose: Insights and Practical Exercises from Experts.

It’s no secret discovering one's life purpose is a journey that can lead to profound personal fulfillment and satisfaction. In fact,...

Manifest Your Dreams: New Years Reflection, Release and Reset Process for Your Ultimate 2024!

NYE for me has always been a potent portal to reflect and birth what I want to accomplish for the next 12 months. If we want to make a...

Nurturing Mental Wellbeing During the Holidays

The holiday season, with its festive cheer and gatherings, can bring both joy and stress. In this day and age we understand the...

Boosting Executive Function for ADHD and Beyond

We all need support unlocking our brain's true potential! Whether you're navigating the challenges of ADHD or simply looking to enhance...

Six Easy, Effective Ways to Naturally Balance Your Hormones

Have you been struggling with skin issues, bloating, fatigue, or sleep problems? You might be surprised to discover that any or all of...

11 Types of Romantic Intimacy to Up-level your Relationship!

Intimacy, my favourite subject! The deep connection and closeness that we share with our partners goes far beyond physical affection. In...

The Four Pillars of a Happy, Meaningful Life.

We all want to be happier! I’m an avid student of this myself and recently was intrigued by a ted talk By Emily Esfahani Smith, who...

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