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Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Sometimes, no matter how much rest we get it never feels like enough. We can be left depleted, hopeless on an endless cycle of stress. If...

Harnessing the power of the parasympathetic nervous system can indeed lead to profound healing and transformation. By now you've heard me...

Ahh, holiday’s! A beautiful opportunity to refocus grow and regulate. If you have been following along and took part in my New Years...

It’s no secret discovering one's life purpose is a journey that can lead to profound personal fulfillment and satisfaction. In fact,...

NYE for me has always been a potent portal to reflect and birth what I want to accomplish for the next 12 months. If we want to make a...

The holiday season, with its festive cheer and gatherings, can bring both joy and stress. In this day and age we understand the...

We all need support unlocking our brain's true potential! Whether you're navigating the challenges of ADHD or simply looking to enhance...

Have you been struggling with skin issues, bloating, fatigue, or sleep problems? You might be surprised to discover that any or all of...

Intimacy, my favourite subject! The deep connection and closeness that we share with our partners goes far beyond physical affection. In...

We all want to be happier! I’m an avid student of this myself and recently was intrigued by a ted talk By Emily Esfahani Smith, who...

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