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BODY, HEART & SOUL BLOG

The Holistic Blog for Those Serious About Higher-Living
By Northern Beaches Kinesiologist Erin Ricketts.

Our Recent Posts

Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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The Four Pillars of a Happy, Meaningful Life.

The Four Pillars of a Happy, Meaningful Life.

We all want to be happier! I’m an avid student of this myself and recently was intrigued by a ted talk By Emily Esfahani Smith, who...

Why You’re Still not Changing and 5 Tips to Fix it!

Why You’re Still not Changing and 5 Tips to Fix it!

Have you ever found yourself wanting to make a change in your life, but somehow you just can't seem to make it stick? Perhaps you've...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.

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