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Why You’re Still not Changing and 5 Tips to Fix it!

Have you ever found yourself wanting to make a change in your life, but somehow you just can't seem to make it stick? Perhaps you've...

Seven Unconventional Ways to Enhance Your Motivation.

We all struggle to maintain consistent focus and motivation but there are many modern challenges to our motivation and focus which we are...

Easy Ways to Improve your Mental Health you can Start, Right Now!

We all know we need to work on our health with exercise etc, yet, emotional first aid and hygiene is equally important, but so often...

How to Go Gluten Free.

The thing I hate about my otherwise awesome job is when the body shows stress to a food that a client loves eating, and there are few...

Tips for Cutting-back on Post Pandemic Alcohol Consumption

The following advice is general in nature and not intended to treat Alcoholism. Please see below for more information.* If you’ve noticed...

Journaling Prompts to Live a More Mindful Existence.

Have you tried Journaling? You might not know the surprising list of benefits connected with a regular journaling practice. One 2006...

Motivation Mastery: Four Probable Reasons You Feel Stuck and How to Fix Them.

I don’t know about you, but during the global pandemic I helped lots of people who struggled with having lots of time on their hands but...

Taming Envy:How to Love Yourself and Your one Precious Life

Love it or not we have all experienced the crushing feeling of envy. It’s given a bad wrap. Ie. it’s considered a deadly sin and we call...

My Seven Essential Cleaning Recipes

Have you given much thought to detoxifying your home? Recent studies which link household products to life threatening illness and...

Set and Realise your New Years Goals!

NYE for me has always been a potent portal to birth what I want to accomplish for the next 12 months, but this year it's a whole new...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.