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Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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Boosting Executive Function for ADHD and Beyond

We all need support unlocking our brain's true potential! Whether you're navigating the challenges of ADHD or simply looking to enhance...

11 Types of Romantic Intimacy to Up-level your Relationship!

Intimacy, my favourite subject! The deep connection and closeness that we share with our partners goes far beyond physical affection. In...

Seven Unconventional Ways to Enhance Your Motivation.

We all struggle to maintain consistent focus and motivation but there are many modern challenges to our motivation and focus which we are...

Easy Ways to Improve your Mental Health you can Start, Right Now!

We all know we need to work on our health with exercise etc, yet, emotional first aid and hygiene is equally important, but so often...

How to Go Gluten Free.

The thing I hate about my otherwise awesome job is when the body shows stress to a food that a client loves eating, and there are few...

Tips for Cutting-back on Post Pandemic Alcohol Consumption

The following advice is general in nature and not intended to treat Alcoholism. Please see below for more information.* If you’ve noticed...

Journaling Prompts to Live a More Mindful Existence.

Have you tried Journaling? You might not know the surprising list of benefits connected with a regular journaling practice. One 2006...

Motivation Mastery: Four Probable Reasons You Feel Stuck and How to Fix Them.

I don’t know about you, but during the global pandemic I helped lots of people who struggled with having lots of time on their hands but...

Taming Envy:How to Love Yourself and Your one Precious Life

Love it or not we have all experienced the crushing feeling of envy. It’s given a bad wrap. Ie. it’s considered a deadly sin and we call...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.