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Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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Nurturing Mental Wellbeing During the Holidays

The holiday season, with its festive cheer and gatherings, can bring both joy and stress. In this day and age we understand the...

Easy Ways to Improve your Mental Health you can Start, Right Now!

We all know we need to work on our health with exercise etc, yet, emotional first aid and hygiene is equally important, but so often...

Tips for Cutting-back on Post Pandemic Alcohol Consumption

The following advice is general in nature and not intended to treat Alcoholism. Please see below for more information.* If you’ve noticed...

Journaling Prompts to Live a More Mindful Existence.

Have you tried Journaling? You might not know the surprising list of benefits connected with a regular journaling practice. One 2006...

Motivation Mastery: Four Probable Reasons You Feel Stuck and How to Fix Them.

I don’t know about you, but during the global pandemic I helped lots of people who struggled with having lots of time on their hands but...

Taming Envy:How to Love Yourself and Your one Precious Life

Love it or not we have all experienced the crushing feeling of envy. It’s given a bad wrap. Ie. it’s considered a deadly sin and we call...

My Seven Essential Cleaning Recipes

Have you given much thought to detoxifying your home? Recent studies which link household products to life threatening illness and...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.