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BODY, HEART & SOUL BLOG

The Holistic Blog for Those Serious About Higher-Living
By Northern Beaches Kinesiologist Erin Ricketts.

Our Recent Posts

Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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Nine Surprising Reasons you Might Not Be Losing Weight

Nine Surprising Reasons you Might Not Be Losing Weight

We all know the old paradigm: Eat well and exercise and your body will lose weight. Simple, right? But, how many people ACTUALLY...

Three Simple Hacks to a Happier Mindset!

Three Simple Hacks to a Happier Mindset!

Neuroscience is helping to inform mankind on how to cultivate the most treasured human resource, happiness! Research on the biology of...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.

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