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Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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My Seven Essential Cleaning Recipes

Have you given much thought to detoxifying your home? Recent studies which link household products to life threatening illness and...

Set and Realise your New Years Goals!

NYE for me has always been a potent portal to birth what I want to accomplish for the next 12 months, but this year it's a whole new...

Seven Classic Mistakes Which are Sabotaging Your Goals.

The road to realising ambitious goals is seldom straightforward, but here are some of the classic mistakes to avoid to improve your...

Raw Coconut Chocolate (DF, GF)

Clean eats Raw Coconut Chocolate 3 Tbsp Coconut oil 2 Tbsp Almond, Brazil and Cashew Nut Spread 1 Tbsp Raw Cacao powder 1/2 tsp. Raw Maca...

Three Keys to Turbo-charge your Progress Toward any Goal.

Many unique and talented people among us are making a real effort to revolutionise our lives and realise incredible goals. The challenge...

Science confirms "What you are thinking and feeling could be killing you."

You may not give much thought to how the way you think effects the health of your physical body, but medical science is beginning to...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.