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BODY, HEART & SOUL BLOG

The Holistic Blog for Those Serious About Higher-Living
By Northern Beaches Kinesiologist Erin Ricketts.

Our Recent Posts

Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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Nine Easy Self Love Exercises.

Nine Easy Self Love Exercises.

Self-love is an important part of our mental health and wellbeing. It is an ever-evolving concept of ourselves which may see dramatic...

Nine Surprising Reasons you Might Not Be Losing Weight

Nine Surprising Reasons you Might Not Be Losing Weight

We all know the old paradigm: Eat well and exercise and your body will lose weight. Simple, right? But, how many people ACTUALLY...

Why New Years Resolutions Fail & How to Set Goals That ACTUALLY WORK.

Why New Years Resolutions Fail & How to Set Goals That ACTUALLY WORK.

It's a well known fact, that, sadly, most New Years Resolutions last about as long as hangovers. Fortunately, with the right knowledge...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.

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