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Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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Nurturing Mental Wellbeing During the Holidays

The holiday season, with its festive cheer and gatherings, can bring both joy and stress. In this day and age we understand the...

Boosting Executive Function for ADHD and Beyond

We all need support unlocking our brain's true potential! Whether you're navigating the challenges of ADHD or simply looking to enhance...

11 Types of Romantic Intimacy to Up-level your Relationship!

Intimacy, my favourite subject! The deep connection and closeness that we share with our partners goes far beyond physical affection. In...

Seven Unconventional Ways to Enhance Your Motivation.

We all struggle to maintain consistent focus and motivation but there are many modern challenges to our motivation and focus which we are...

Easy Ways to Improve your Mental Health you can Start, Right Now!

We all know we need to work on our health with exercise etc, yet, emotional first aid and hygiene is equally important, but so often...

How to Go Gluten Free.

The thing I hate about my otherwise awesome job is when the body shows stress to a food that a client loves eating, and there are few...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.