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BODY, HEART & SOUL BLOG

The Holistic Blog for Those Serious About Higher-Living
By Northern Beaches Kinesiologist Erin Ricketts.

Our Recent Posts

Exhausted, Stuck & Overwhelmed? Could it be FREEZE? Do this.

Parasympathetic Activation: Using Pleasure to Heal, Be Happier & More!

Maintaining Your Good Habits & Cool Upon Returning to Work

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Nine Easy Self Love Exercises.

Nine Easy Self Love Exercises.

Self-love is an important part of our mental health and wellbeing. It is an ever-evolving concept of ourselves which may see dramatic...

Eight Steps to Becoming a Badass Survivor: Dropping the Pain and Victim Mentality

Eight Steps to Becoming a Badass Survivor: Dropping the Pain and Victim Mentality

Sometimes, life sucks. Life is unfair. People die on us, abandon us, assault us, discriminate or offend, I trust this is not a revelation...

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BODY, HEART & SOUL KINESIOLOGY: YOUR PATH TO YOUR GOALS.

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