This guided meditation package includes three potent practices to enhance your mental wellbeing.
 
Yoga Nidra, Gratitude Meditation and Loving Kindness Meditation.
 
Numerous studies have validated the value of these three types of meditation, and their effects are far-reaching, including documented benefits of:
 
Regulating the nervous system
Improving focus
Promoting relaxation
Quietening the mind
Promoting body awareness
Inducing deeper sleep faster (which in turn improves mental health.)
Increased immunity
Decreased symptoms of depression, anxiety , PTSD and chronic pain 
Promoting positive emotions and outlook
Improving vagal tone
Increasing empathy
Improving emotional regulation
 
Best practiced daily, this Meditation pack is an essential tool for tuning up your mental wellbeing.